'4AM GYM ROUTINE | Before, During, and After My Workout Welcome OR welcome back to my channel! how have you guys been liking my fitness and heath content?? I personally have been LOVING IT! In this video you will see my 4am gym routine and what I do in the gym before, during and after my workout! I have been wanting to film my gym routine for a while and if you have every watched my 4am morning routine you have pretty much seen my workout routine. Regardless I hope you enjoyed the video so make sure to SUBSCRIBE: CHRIS\' CHANNEL: https://www.youtube.com/channel/UC7XYXzCAktTqAjl-7JP6Cag PUSH DAY WORKOUT: 5x12,10,8,6,3 Bench/Chest Press Superset: 3x15 Tricep push down 3x15 Tricep extension 3x8 Military Press Superset: 3x5 push-ups 3x15 Y-Press 3x30 sec shoulder taps SALTED CARMEL PROTIEN POWEDER: https://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html TIME STAMP: 0:00 Special Announcement 0:58 Introduction 1:06 The night before 1:30 4am wake up 2:25 Pre-workout 6:14 Set up 7:53 Push day workout 10:45 Post workout 11:41 Outro My Instagram: https://www.instagram.com/halliemariekc/ WATCH MORE: Day in the life: https://youtu.be/F1XBYcNaSak Closet Declutter: https://youtu.be/KedJ-o2tn64 Current Favorites: https://youtu.be/wgrCnM3ZY6k Extreme Quarantine Clean with me: https://youtu.be/TdqTwGgaE8c LET\'S COLLAB! businesses inquiries only: [email protected] -------------------------------------------------------------------------------------------------------------------------------------------- Svelte belle: https://sveltebelle.com?sca_ref=515756.205P8E3EUW *Use code Hallie20 at checkout for 20% off*'
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